Handy Ways to Use Healthy Fats

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November 5, 2021

“Wow, you have a great complexion!”

I am often taken aback and honestly feel a bit awkward when I hear those words while making meat deliveries on Thursdays.

My Mom, who buys meat every week from The Maker’s Meadow, is a great example of having healthy, radiant skin. Many are shocked when they meet her and notice that she has little to no wrinkles (even while raising 8 children with two younger ones still at home :) !

(My mom Rebecca Filbrun with my brother Jay)

The outward appearance of our skin can be an indicator of our inward state of health.

Today I want to share about a few products that some of our customers absolutely love to purchase that you may have never tried that are terrific for both inside and outside the body.

Historically fat and lard have been used for centuries and now they are making a comeback again in the kitchen and other places around the home.

The fats we sell (ground beef fat not shown) are made up of a blend of suet and fat trimmings. Suet is the fat of beef or lamb found around the kidney and loins. These fats have a high smoke point and therefore can be used for deep frying, sauteing or baking and other uses outside of the frying pan.

Most of our customers “render the fat” which is a slow-heating process that liquefies the fat. The end product is called TALLOW and is a clear, solid fat.

When making tallow, you’ll often get some yummy cracklings left over to snack on as a bonus!

Tallow has a high smoke point of 420 degrees and serves as a healthy alternative to industrial oils.

You can even use tallow to season that wonderful cast iron skillet!

Tallow is solid and can easily be stored for use in cooking or for making candles, lotions or soaps like my sister Beth likes to make.

It is also commonly used as a balm, salve or cleanser for skin. Because grass fed beef and lamb tallow contains fatty acids in a similar proportion to human skin, it is easily absorbed and can be used to heal dry skin or skin infections. It is particularly healing for rashes and other inflammatory skin conditions as well as cuts and scrapes. It is antimicrobial, antifungal and anti-inflammatory. https://pittsburgherhighlandfarm.com/tallow-and-its-uses/

French Fries (or even sweet potato fries) are a #1 favorite food to fry up in tallow. Apparently McDonalds fried their french fries in beef tallow until the 90’s. Here is a French Fry recipe for using tallow.https://bumblebeeapothecary.com/beef-tallow-fries-recipe/

Pork Lard is rendered pork fat from pigs and is the best choice for pastry and other baked goods due to its neutral flavor. But you can also use it for sauteing, greasing pans, shortening, mayonnaise, and a vegetable oil substitute. Pork lard from pasture-raised pigs is also the best natural source of Vitamin D second to cod liver oil! https://shadygroveranch.net/whats-difference-lard-tallow/

Would you like to learn how to render fat so you can make tallow?

Go to https://bumblebeeapothecary.com/ and search “tallow” to learn not only how to render fat, but also how to make your own lotion, hair product, facial cream, sunscreen and other amazing recipes utilizing tallow.

Who knew you can use fat to make some beauty products and great tasting food and pastries for you, your family and friends using a natural source that’s not generally considered “beautiful?”

Order some fat today and see what you can make from it while enjoying its extraordinary nutritional content!

Lastly, tell us below how you like to use fat in your kitchen and home!

healthy fats

lamb fat

natural skin care

beef fat

pork lard

cracklings

tallow

Why the Bills family supports our farm

Andrew and Allison Bills were gracious enough to host members of our team in their beautiful home and tell us why they like and support The Maker's Meadow.

Health Benefits of Pasture-Raised Turkeys

When it comes to selecting the healthiest and most sustainable sources of poultry, pasture-raised turkeys offer numerous advantages over their industrially farmed counterparts. Not only do pasture-raised turkeys enjoy a better quality of life, but they also provide a wealth of health benefits for consumers. Let's explore how our turkeys at The Maker's Meadow differ from industrially raised birds and why they are worth considering for your next meal. Higher Nutrient Density One of the standout differences between pasture-raised and industrially farmed turkeys is the nutrient profile. Pasture-raised turkeys, allowed to roam freely and forage for natural foods like grasses, seeds, and insects, tend to have a more diverse diet. This varied diet translates to a healthier, more nutrient-dense meat. More Omega-3 & Less Omega-6: Studies have shown that pasture-raised turkeys contain higher levels of omega-3 fatty acids compared to turkeys raised in confined, grain-fed environments. Omega-3s are essential for heart health, reducing inflammation, and improving brain function. Industrially raised turkeys often consume a diet rich in corn and soy, which can lead to an imbalance of omega-6 fatty acids. This imbalance is linked to higher inflammation in the body and can contribute to various health problems such as heart disease and arthritis. Pasture-raised turkeys, by contrast, have a healthier omega-6 to omega-3 ratio. Higher Levels of Antioxidants and Vitamins: Free-ranging turkeys consume a more natural diet that results in higher levels of important antioxidants like vitamin E, which supports immune function and skin health, and beta-carotene, which converts into vitamin A and supports vision and cellular growth. Lower in Harmful Additives Industrial turkey farming practices often include the use of antibiotics and growth promoters to boost production and prevent disease in overcrowded conditions. Over time, this practice has raised concerns about antibiotic resistance and its long-term effects on human health. No Antibiotic Residue: Pasture-raised turkeys are typically raised without antibiotics, allowing consumers to avoid unnecessary exposure to these drugs. This is particularly beneficial for those trying to reduce their intake of antibiotic-laden foods. No Hormones or Synthetic Additives: Pasture-raised birds generally aren’t given hormones or synthetic additives, making them a cleaner option compared to industrially raised turkeys. Improved Fat Profile and Leaner Meat Pasture-raised turkeys tend to be leaner due to their active lifestyles, foraging in fields and moving about naturally. This results in less fat compared to industrially raised turkeys, which are often kept in confined spaces and fed high-calorie, grain-based diets to promote rapid growth. Lean Protein Source: Pasture-raised turkey is an excellent source of lean protein. Protein is essential for building muscle, maintaining metabolic health, and supporting various bodily functions. Healthier Fat Composition: The fat that pasture-raised turkeys do contain is generally healthier due to their active, natural lifestyle. Their fat is often richer in beneficial omega-3s and contains lower levels of unhealthy saturated fats, making pasture-raised turkey a better option for heart health. More Humane and Sustainable Practices Though the health benefits of pasture-raised turkeys are significant, it's also important to consider the ethical and environmental impacts. Pasture-raised turkeys typically live in environments where they have room to roam, access to fresh air, and a natural diet. This is a stark contrast to industrial farming, where turkeys are often confined to small spaces and raised in less humane conditions. No Factory Farming Practices: By supporting pasture-raised turkey farms, consumers can avoid supporting the industrial farming practices that contribute to environmental degradation, such as the overuse of pesticides, excessive water use, and pollution from concentrated animal feeding operations. Better Animal Welfare: Turkeys that are raised in pastures experience lower levels of stress and have healthier immune systems due to their more natural and humane living conditions. This often translates into healthier, less disease-prone birds that don’t require intensive antibiotic use. Enhanced Flavor & Freshness Beyond health and ethical considerations, pasture-raised turkeys also offer superior flavor. Because of their varied diet and natural lifestyle, the meat from pasture-raised turkeys is often described as richer, more complex, and with a better texture than that of industrially raised turkeys. This makes them a favorite among chefs and food enthusiasts alike. Pasture-raised turkeys are also typically fresher for consumers because they are often sourced from local or small-scale farms like ours, which prioritize quality over mass production. These turkeys are usually processed in smaller batches, ensuring they are delivered more quickly and with less time spent in storage or transport. The shorter supply chain means the bird's natural flavors and textures are fully preserved. This freshness translates into better taste and higher nutritional value, giving consumers a superior product compared to turkeys that undergo long shipping times and extended storage in industrial settings. Choosing Better for Your Health and the Planet While pasture-raised turkeys may come at a slightly higher price than industrially farmed options, the health benefits they provide—from better nutrient content to the absence of harmful additives—are well worth the investment. By choosing pasture-raised turkeys, you're not only supporting your own health but also promoting more sustainable farming practices that are better for the environment and animal welfare. The long-term benefits of going pasture-raised and buying from us here at The Maker's Meadow far outweigh the cost differential of your average store-bought turkey. So if you still need a Thanksgiving Turkey, click here to order one!

Environmental Benefits of Pasture-Raised Turkeys

What exactly makes pasture-raised turkeys more environmentally friendly?

Handy Ways to Use Healthy Fats

More from the blog

Why the Bills family supports our farm

Health Benefits of Pasture-Raised Turkeys

Environmental Benefits of Pasture-Raised Turkeys

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