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Pork Liver – A Classic Superfood
Pork liver is a nutrient-packed organ meat with a rich, savory flavor. When cooked with onions, potatoes, and simple spices, it becomes a hearty, comforting dish that’s stood the test of time.
Ensure pork liver is cooked all the way through—look for a full color change throughout the meat. Avoid overcooking to keep it tender and flavorful.
Pork liver is incredibly rich in:
Iron – supports energy and combats fatigue
Folate & Vitamin B Complex – essential for cell health and brain function
Vitamin A – crucial for vision, immune health, and skin
Copper & Selenium – vital trace minerals for body function
Add pork liver to your weekly rotation for a budget-friendly, old-fashioned superfood that fuels your body with essential nutrients.